Cherry Beet Smoothie

1 small beet, peeled 1 cup frozen cherries, or ½ cup frozen berries 1 apple, cored 4-5 swiss chard leaves 1 thumb of ginger water Advertisements

Apricot chews

To curb afternoon sweet cravings, try these.  Hempseeds are rich in Omega 3 fatty acids.  Sweet nutty and chewy.  You can store these in the fridge for up to 2 weeks. 1 cup… Continue reading

Chocolate pudding

1 Avocado 1 Tbsp roasted carob, coco or cacao powder 1 tsp honey I tsp vanilla extract, or ½ tsp vanilla bean powder This is a healthy, nutrient dense alternative to chocolate pudding. … Continue reading

Kale Arame Salad with Sesame Vinaigrette

Salad Ingredients 1/2 cup arame (dried seaweed), loose-packed 1 bunch of kale (I like dinosaur or lacinato, but any variety works) 1 avocado dressing (recipe below) handful sesame seeds Instructions First soak arame… Continue reading

Morrocan Carrot Spead

This is a recipe that you MUST try.  I first had some of the most delicious spread at Inspire Health and now I can’t get enough of it!!! Ingredients: 1 lb  (approx. 7-8)… Continue reading

Pad Thai with a twist

What? You probably never thought you’d get to eat pad thai on a cleanse.  Well guess what, you do!  And I promise this recipe will become a favorite! This recipe is made with… Continue reading

Japonica Rice Salad with Edamame

Ingredients: 1 cup Japonica rice, rinsed and drained 1 cup Brown rice, rinsed and drained 3 cups water  **cook the rice seperately 1 cup edamame beans (shelled) 1 cup carrot peelings 1 cup… Continue reading

Creamy Tahini Sauce

1/4 cup well-stirred Tahini (sesame seed paste) 1/4 cup warm water 2 T fresh squeezed lemon juice 2 tsp. good quality maple syrup Whisk all the ingredients together until smooth.  You can add the… Continue reading

Vegetable Coconut Curry with Brown Rice

Ingredients: 3 tablespoons coconut oil 1 tablespoon grated ginger 1-2 cloves of garlic, minced 1 tsp cinnamon Curry powder 4 cups mixed vegetable such as green beans, broccoli, zucchini, cauliflower, carrots 1 teaspoon… Continue reading

Homemade Humus

Ingredients: 1 Cup soaked and cooked chickpeas (garbanzo beans), or 1 can drained and rinsed. 1/2 a Lemon (or to taste) 1 tsp Cumin 2 Tbsp (30 mL) extra-virgin olive oil 2 cloves… Continue reading