Yummy Oatmeal

  Here are a few ways you can make your oatmeal de-licious.  Carob powder tastes like cocoa but doesn’t have the caffeine.  Look in the baking/spice  isle. Boil water, add to oats cover… Continue reading

Winter Squash Soup

I made this last night.  You can use any of your favorite squashes.  Squash is in season right now so take advantage.  I used delicata, its the oblong squash thats striped green and… Continue reading

Butternut Squash Hummus with Pomegranate

Andrew Scrivani for The New York Times Recipe This popular appetizer from the Middle East is a sort of sweet-tasting hummus, in which winter squash substitutes for chickpeas. This recipe is an adaptation… Continue reading

Roasted Vegetable Quinoa Salad

Roasted Vegetable Quinoa Salad 2-4 cups of cooked Quinoa (cook like rice with a 2:1 water to quinoa for 15-20 mins) Cabbage, brussel sprouts, asparagus , kale (any vegetables of choice as many… Continue reading

Vegetable Broth

Veggie Broth Use this broth as the base for a nourishing soup by adding a handful of grain (such as barley) and a can of your favourite beans. 4 cloves garlic, finely chopped… Continue reading

Miso Soup

MISO SOUP Miso soup is the ultimate comfort food. Some people have even been able to wean themselves off coffee by drinking it regularly. Maybe it’s just a healthier way to keep your… Continue reading

Vegetarian Chili

Vegetarian Chili Chili can be hard on the digestive system because of the complex starches in the beans. Take a digestive enzyme or have a small glass of water with apple cider vinegar… Continue reading

Super Cabbage Salad

Dressing 3 tablespoons olive oil or 2tbsp olive and 1tbsp flax oil 1 tablespoons apple cider vinegar/lemon/lime You can add a little natural sweetener if too sour 1 shallot, minced Slaw 1/2 head… Continue reading

Red Cabbage and Chicken Asian Salad

Red Cabbage and Chicken Asian Salad (Makes 3-4 servings) Dressing: whisk ingredients until combined or shake in a jar 1/2 tsp. minced fresh ginger 1/2 tsp. minced fresh garlic 1/4 cup finely chopped… Continue reading

Nutritional Cleansing

Here we can share recipes that we discover and create with our cleansing foods.  This is a great way to help each other through the process of making healthy changes to our diets.… Continue reading